Jason Weistroffer 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 93 |
February 05, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 792 | 298 | 21 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 23 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 22 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 60 | 23 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 58 | 21 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 58 | 21 |
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Workout Graph
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