Jason Weistroffer 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
411
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 91 |
April 11, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 411 | 20 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 76 | 19 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 84 | 20 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 84 | 21 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 21 |
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Workout Graph
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