Jason Weistroffer 20:00 row
4,313m
Meters
20:00.0
Time
2:19.1
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 107 |
July 24, 2022 18:00:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 20 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 19 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 20 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 20 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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