Jason Weistroffer 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
240
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 83 |
July 28, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 720 | 240 | 19 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 19 |
| 8:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 19 |
| 12:00.0 | 794 | 2:31.1 | 101 | 675 | 45 | 17 |
| 16:00.0 | 776 | 2:34.6 | 95 | 645 | 43 | 19 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 |
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Workout Graph
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