Jason Weistroffer 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
384
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 98 |
August 08, 2022 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 768 | 384 | 18 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 19 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 18 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 740 | 74 | 18 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 18 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 18 |
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Workout Graph
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