Jason Weistroffer 2x6:00/2:00r row
2,659m
Meters
12:00.0
Time
2:15.3
Pace
162
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 105 |
September 22, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 20 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | |
| r19m |
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Workout Graph
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