Jason Weistroffer 5x1000m/1:00r row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
309
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 26:27.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 104 |
September 30, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 18 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 18 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 18 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 19 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 20 | |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.