Jason Weistroffer 10000m row
10,000m
Meters
43:57.8
Time
2:11.8
Pace
610
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 107 |
October 05, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.8 | 10,000m | 2:11.8 | 153 | 825 | 19 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 18 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 20 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 19 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 19 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 20 |
| 4:34.2 | 6,000m | 2:17.1 | 136 | 767 | 19 |
| 4:37.5 | 7,000m | 2:18.7 | 131 | 750 | 20 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 19 |
| 4:20.0 | 9,000m | 2:10.0 | 159 | 848 | 22 |
| 4:11.8 | 10,000m | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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