Jason Weistroffer 6x1000m/1:00r row
6,000m
Meters
26:28.6
Time
2:12.3
Pace
364
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 32:28.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 0 |
October 29, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.6 | 6,000m | 2:12.3 | 151 | 819 | 22 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 20 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 21 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 22 | |
| r132m |
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Workout Graph
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