Jason Weistroffer 3x1000m/1:30r row
3,000m
Meters
13:30.7
Time
2:15.1
Pace
177
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,101m |
| Overall Time | 18:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 93 |
November 07, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 3,000m | 2:15.1 | 142 | 788 | 18 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 19 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 18 | |
| r101m |
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Workout Graph
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