Jason Weistroffer 3000m row
3,000m
Meters
13:21.5
Time
2:13.5
Pace
178
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 92 |
November 16, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 21 | 120 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | 70 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 22 | |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 23 | 118 |
| 2:23.3 | 2,000m | 2:23.3 | 119 | 709 | 20 | 108 |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 21 | 147 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 21 | 158 |
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Workout Graph
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