Jason Weistroffer 5x1000m/1:00r row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 26:08.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 0 |
December 07, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 22 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 21 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | |
| r111m |
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Workout Graph
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