Jason Weistroffer 5000m row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
300
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 119 |
December 11, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 18 | 148 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 16 | 121 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 17 | 127 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 17 | 138 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 18 | 152 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 20 | 163 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 22 | 154 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 19 | 164 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 19 | 160 |
| 2:18.8 | 4,500m | 2:18.8 | 131 | 750 | 18 | 151 |
| 2:16.9 | 5,000m | 2:16.9 | 136 | 769 | 16 | 154 |
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Workout Graph
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