Jason Weistroffer 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
December 18, 2022 11:36:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 855 | 307 | 22 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 21 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 21 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 22 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 23 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 23 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 26 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 692 | 28 | 22 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 23 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 23 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 25 |
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