Jason Weistroffer 5000m row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
December 18, 2022 11:36:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 22 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 21 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 22 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 23 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 23 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 26 |
| 2:25.6 | 3,500m | 2:25.6 | 113 | 690 | 22 |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 23 |
| 2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 23 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 25 |
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