Jason Weistroffer 15:00 row
3,472m
Meters
15:00.0
Time
2:09.6
Pace
209
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 117 |
January 05, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 19 | 148 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | 135 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 135 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 150 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 142 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 154 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 153 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 154 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 167 |
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Workout Graph
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