Jason Weistroffer 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
28
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 107 |
January 07, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 144 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 20 | 111 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 20 | 139 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 | 154 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 22 | 161 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 22 | 158 |
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Workout Graph
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