Jason Weistroffer 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
307
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 104 |
January 24, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 20 | 153 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 156 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 20 | 144 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 20 | 138 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 21 | 164 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 22 | 166 |
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Workout Graph
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