Jason Weistroffer 5x500m/0:45r row
2,500m
Meters
9:45.9
Time
1:57.1
Pace
169
Calories
157
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,582m |
| Overall Time | 13:30.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 113 |
February 03, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.9 | 2,500m | 1:57.1 | 218 | 1048 | 20 | 157 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 19 | 150 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | 161 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | 151 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | 161 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 19 | 162 |
| r82m |
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Workout Graph
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