Jason Weistroffer 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
302
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
March 08, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 20 | 164 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | 161 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 21 | 159 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 22 | 164 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 20 | 162 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 20 | 167 |
| 2:21.6 | 3,000m | 2:21.6 | 123 | 724 | 19 | 159 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 21 | 169 |
| 2:24.1 | 4,000m | 2:24.1 | 117 | 702 | 20 | 162 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 22 | 166 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 21 | 174 |
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Workout Graph
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