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Jason Weistroffer v2:00/0:01r...15 row

6,604m

Meters

30:00.0

Time

2:16.2

Pace

384

Calories

150

Heart Rate

Rest Distance0m
Rest Time0:29.0
Overall Distance6,604m
Overall Time30:29.0
Average Watts138
Calories Per Hour775
Stroke Rate20
Stroke Count618

March 17, 2023 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

18/20/22 x 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,604m 2:16.2 138 775 20 150
2:00.0 449m 2:13.6 147 804 19 137
r: 0:01 0m
2:00.0 437m 2:17.2 135 765 20 138
r: 0:01 0m
2:00.0 454m 2:12.1 152 821 22 152
r: 0:02 0m
2:00.0 421m 2:22.5 121 716 19 142
r: 0:02 0m
2:00.0 419m 2:23.1 119 710 21 139
r: 0:03 0m
2:00.0 485m 2:03.7 185 936 23 163
r: 0:02 0m
2:00.0 394m 2:32.2 99 641 20 136
r: 0:02 0m
2:00.0 426m 2:20.8 125 731 21 146
r: 0:03 0m
2:00.0 440m 2:16.3 138 775 23 150
r: 0:02 0m
2:00.0 413m 2:25.2 114 692 19 148
r: 0:04 0m
2:00.0 431m 2:19.2 130 746 21 154
r: 0:03 0m
2:00.0 424m 2:21.5 124 725 22 147
r: 0:03 0m
2:00.0 457m 2:11.2 155 832 19 164
r: 0:01 0m
2:00.0 463m 2:09.5 161 853 21 166
2:00.0 499m 2:00.2 201 992 23 176
r0m

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