Jason Weistroffer 20:00 row
4,277m
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 91 |
April 03, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 19 | 124 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 17 | 119 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 126 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 19 | 116 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 134 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 129 |
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Workout Graph
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