Jason Weistroffer 20:00 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
222
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 93 |
April 07, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 18 | 122 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 18 | 122 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 18 | 122 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 118 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | 123 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 126 |
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Workout Graph
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