Jason Weistroffer v250m/1:24r...12 row
3,000m
Meters
10:23.1
Time
1:43.8
Pace
229
Calories
163
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 3,250m |
| Overall Time | 30:27.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 94 |
April 12, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.1 | 3,000m | 1:43.8 | 312 | 1375 | 28 | 163 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | 154 | |
| r: 1:24 | 52m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 163 | |
| r: 1:31 | 22m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | 161 | |
| r: 1:26 | 20m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | 167 | |
| r: 1:51 | 27m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 162 | |
| r: 1:45 | 16m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 164 | |
| r: 1:42 | 11m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 160 | |
| r: 1:43 | 17m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 158 | |
| r: 1:50 | 14m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 163 | |
| r: 1:51 | 19m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 170 | |
| r: 1:43 | 18m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 168 | |
| r: 2:19 | 22m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 170 | |
| r: 0:59 | 12m | ||||||
| r250m |
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Workout Graph
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