Jason Weistroffer 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
400
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 97 |
April 14, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 800 | 400 | 22 | 144 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 21 | 128 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 22 | 134 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 23 | 144 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 22 | 150 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 22 | 166 |
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Workout Graph
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