Jason Weistroffer 30:00 row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
400
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 97 |
April 14, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 22 | 144 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 128 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 134 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | 144 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 150 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 166 |
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Workout Graph
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