Jason Weistroffer 7:00 row
1,537m
Meters
7:00.5
Time
2:16.7
Pace
89
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 103 |
April 17, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.5 | 1,537m | 2:16.7 | 137 | 770 | 20 | 111 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 135 |
| 7:00.5 | 445m | 2:15.3 | 141 | 785 | 20 | 87 |
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Workout Graph
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