Jason Weistroffer 9x2:00/1:00r row
4,290m
Meters
18:00.0
Time
2:05.8
Pace
272
Calories
164
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 0 |
April 17, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,290m | 2:05.8 | 175 | 903 | 26 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 163 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 167 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 171 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 138 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 168 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 163 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 169 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 172 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 170 |
| r290m |
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Workout Graph
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