Jason Weistroffer 20:00 row
4,687m
Meters
20:00.0
Time
2:08.0
Pace
291
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 105 |
April 21, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 23 | 157 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 153 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 154 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 152 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 158 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 168 |
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Workout Graph
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