Jason Weistroffer 5000m row
5,000
Meters
20:21.4
Time
2:02.1
Pace
320
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 103 |
April 28, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.4 | 5,000 | 2:02.1 | 192 | 961 | 320 | 22 | 159 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 22 | 151 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 32 | 22 | 154 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 32 | 23 | 156 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 23 | 162 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 31 | 22 | 156 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 31 | 25 | 155 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 22 | 161 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 32 | 23 | 164 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 32 | 24 | 166 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 33 | 23 | 173 |
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Workout Graph
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