Jason Weistroffer v0:30/0:05r...6 row
803m
Meters
3:00.0
Time
1:52.0
Pace
54
Calories
147
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 897m |
| Overall Time | 3:36.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 102 |
May 01, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 147 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 120 | |
| r: 0:05 | 19m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | ||
| r: 0:06 | 19m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 145 | |
| r: 0:02 | 8m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 150 | |
| r: 0:06 | 14m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 157 | |
| r: 0:06 | 13m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 166 | |
| r: 0:11 | 21m | ||||||
| r94m |
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Workout Graph
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