Jason Weistroffer 19x0:30/r row
1,685m
Meters
9:30.0
Time
2:49.1
Pace
107
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,685m |
| Overall Time | 9:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 0 |
May 01, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,685m | 2:49.1 | 72 | 548 | 16 | 140 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 159 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 164 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 161 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 163 |
| 0:30.0 | 15m | 16:40.0 | 0 | 301 | 2 | 154 |
| 0 | 133 | |||||
| 0 | 115 | |||||
| 0 | 113 | |||||
| 0:30.0 | 4m | 1:02:30.0 | 0 | 300 | 2 | 108 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 113 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 126 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 152 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 30m | 8:20.0 | 3 | 309 | 4 | 158 |
| r0m |
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Workout Graph
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