Jason Weistroffer 20:00 row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
238
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 97 |
July 26, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 21 | 126 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 116 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | 115 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 21 | 119 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 145 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 135 |
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Workout Graph
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