Jason Weistroffer 15:00 row
3,421m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 104 |
July 28, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 20 | 143 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 124 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 145 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 137 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 140 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 137 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 156 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 153 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 159 |
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Workout Graph
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