Jason Weistroffer 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
295
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
August 04, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 19 | 146 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 135 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 19 | 142 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 20 | 141 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 19 | 146 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 22 | 169 |
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Workout Graph
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