Jason Weistroffer 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 106 |
August 06, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 20 | 151 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | 139 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 20 | 148 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 20 | 149 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 21 | 152 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 22 | 170 |
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Workout Graph
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