Jason Weistroffer 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
290
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 89 |
August 24, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 21 | 138 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 21 | 135 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 21 | 143 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 20 | 117 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 23 | 167 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 22 | 131 |
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Workout Graph
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