Jason Weistroffer 3329m row
3,329m
Meters
15:03.3
Time
2:15.6
Pace
195
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 98 |
September 04, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,329m | 2:15.6 | 140 | 782 | 22 | 143 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | 135 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 22 | 142 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 24 | 145 |
| 1:27.0 | 3,329m | 2:12.2 | 151 | 821 | 23 | 153 |
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Workout Graph
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