Jason Weistroffer 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 94 |
September 21, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 22 | 151 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | 147 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 22 | 151 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 21 | 151 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 23 | 161 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 23 | 146 |
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Workout Graph
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