Jason Weistroffer v1000m/1:53r...4 row
4,000m
Meters
17:57.4
Time
2:14.6
Pace
239
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 4,074m |
| Overall Time | 24:39.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 100 |
October 03, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 4,000m | 2:14.6 | 143 | 793 | 22 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 | |
| r: 1:53 | 20m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | |
| r: 2:22 | 21m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | |
| r: 2:10 | 19m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | |
| r: 0:17 | 14m | |||||
| r74m |
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Workout Graph
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