Jason Weistroffer 30:03 row
6,099m
Meters
30:03.2
Time
2:27.8
Pace
336
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 82 |
October 08, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,099m | 2:27.8 | 108 | 672 | 19 | 120 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 103 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 125 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 114 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 107 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 147 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 125 |
| 30:03.2 | 2m | 13:20.0 | 1 | 302 | 0 |
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Workout Graph
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