Jason Weistroffer 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
295
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 102 |
October 25, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 20 | 146 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 20 | 126 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 21 | 136 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 21 | 147 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 20 | 152 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 21 | 173 |
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Workout Graph
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