Jason Weistroffer 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 102 |
November 03, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 20 | 137 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 19 | 124 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 127 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 131 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 130 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 147 |
| 24:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 143 |
| 28:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 126 |
| 30:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 168 |
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Workout Graph
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