Jason Weistroffer 30:00 row
6,359m
Meters
30:00.0
Time
2:21.5
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 104 |
November 11, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,359m | 2:21.5 | 123 | 724 | 21 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 |
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Workout Graph
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