Jason Weistroffer 20:00 row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 121 |
December 03, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 23 | 152 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 156 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 167 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 152 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 147 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 138 |
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Workout Graph
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