Jason Weistroffer 8x500m/1:00r row
4,000m
Meters
21:37.9
Time
2:42.2
Pace
261
Calories
168
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 29:37.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 107 |
December 13, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 4,000m | 2:42.2 | 82 | 582 | 16 | 168 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 22 | 169 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 16 | 163 |
| 3:47.7 | 500m | 3:47.7 | 30 | 402 | 11 | 170 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 | 177 |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 17 | 154 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | 171 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | 173 |
| 3:58.7 | 500m | 3:58.7 | 26 | 388 | 12 | 169 |
| r159m |
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Workout Graph
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