Jason Weistroffer 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
301
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 140 |
January 17, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 808 | 301 | 21 | 152 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 21 | 150 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 21 | 160 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 697 | 28 | 21 | 136 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 24 | 167 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 656 | 27 | 23 | 143 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 24 | 161 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 717 | 28 | 21 | 149 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 22 | 156 |
| 2:31.6 | 4,500 | 2:31.6 | 100 | 688 | 29 | 19 | 151 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 24 | 156 |
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Workout Graph
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