Jason Weistroffer 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
305
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 126 |
January 19, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 305 | 21 | 156 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 22 | 136 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 20 | 146 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 31 | 22 | 154 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 24 | 162 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 28 | 21 | 149 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 31 | 21 | 157 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 31 | 21 | 164 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 30 | 22 | 156 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 31 | 22 | 164 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 32 | 22 | 176 |
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Workout Graph
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