Jason Weistroffer 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
304
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 119 |
January 24, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 22 | 155 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | 129 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 22 | 150 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 22 | 148 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 23 | 153 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 22 | 156 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 24 | 166 |
| 2:17.6 | 3,500m | 2:17.6 | 134 | 762 | 22 | 149 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 23 | 161 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 23 | 164 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 25 | 177 |
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Workout Graph
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