Jason Weistroffer 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
313
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 121 |
January 26, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 899 | 313 | 22 | 152 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 21 | 136 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 22 | 143 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 22 | 144 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 23 | 155 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 23 | 144 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 23 | 156 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 23 | 163 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 22 | 161 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 22 | 160 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 22 | 160 |
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Workout Graph
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