Jason Weistroffer 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 125 |
January 31, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 864 | 432 | 22 | 157 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 144 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 155 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 156 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 163 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 163 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 166 |
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Workout Graph
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