Jason Weistroffer 14:33 row
3,016m
Meters
14:33.9
Time
2:24.8
Pace
168
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 120 |
February 03, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 3,016m | 2:24.8 | 115 | 696 | 20 | 114 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 109 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 113 |
| 14:33.9 | 957m | 2:23.1 | 119 | 711 | 21 | 120 |
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